How To Explain Autism To Your Child

It’s estimated that approximately 1 in 31 children in the United States have autism spectrum disorder (ASD). While autism looks different from person to person, there’s no denying that it can impact your child’s life forever.

Even though we’re lucky to live in a time when the stigma surrounding autism continues to drop, it still exists. There are stereotypes and misconceptions, and because autism can be different for everyone, it can be a difficult thing to explain — especially to a child.

So, how do you explain autism to your child? How can you help them understand their own diagnosis or perhaps what they’re witnessing in a friend or family member? Let’s cover a few helpful steps to make the explanation process clearer and easier.

Lead With The Positives

One of the biggest misconceptions people have when they hear the word “autism” is assuming that it’s all negative. While, again, autism is life-changing, it doesn’t come without its own strengths and positive attributes.

Using age-appropriate language, you can start your conversation by explaining some of those strengths to your child. For example, many people with autism have intense focus and can pay great attention to detail. Many have an excellent memory and are exceptional in areas like music or art.

If your child has been diagnosed on the spectrum, focus on their specific strengths and skills. Highlight them and how they make them different and unique from others.

Explaining Differences

We’re all different. Getting your child to understand that every person on the planet is unique and special can help them realize that their autism is nothing to worry about or feel embarrassed about.

Autism is simply another way to be different. It doesn’t mean a person is somehow “less” than a peer. It means their brain works differently. You can point these differences out to your child by using examples they already relate to. If they are sensitive to noises or lights, for example, you can tell them that’s one way they are different. But it doesn’t mean they aren’t just as important, smart, or capable as anyone else.

Highlighting differences instead of making autism seem like some big, scary thing can make a big difference in the way your child sees themselves and the rest of the world.

Encourage Open Communications

It’s okay if you don’t have all of the answers about autism. Be honest about it and let your child know that there are things you’re still not sure about — but you can find out together.

Encourage questions because they’re bound to have some. Let them know you are a safe person to ask questions to, even if those questions might feel silly or scary.

If you’re trying to explain autism to a younger child, things like visual aids can help them understand, including books and videos. Explaining things in a way that is clear and concise will help autism feel less scary, uncertain, and overwhelming.

Connect With Others

As a parent or caregiver, you have to remind yourself not to get overwhelmed by an autism diagnosis, too. Educate yourself as much as possible so you can provide your child with helpful answers. But remember that you don’t have to go through this journey alone.

Consider connecting with other parents who have children on the spectrum. Surrounding yourself with a strong, supportive community can make a world of difference. You’ll be able to learn from others while getting the help your family deserves.

If you find that you’re still struggling to communicate effectively or the stress is taking a toll on your well-being, don’t hesitate to reach out for help. Contact me for more information about autism testing or to set up an appointment soon.