As common as ADHD is, there are still plenty of myths and misconceptions surrounding the disorder. These myths can create a stigma around ADHD and even other mental health conditions that can inhibit diagnoses and treatment. Let’s take a closer look at some of those misconceptions and debunk some of the common myths about ADHD.

Social anxiety can feel crippling and overwhelming and one of the best ways to deal with any kind of anxiety is to understand the root cause. When it comes to social anxiety, neuroscience has revealed that the fear of being evaluated is the underlying cause. Let’s take a closer look at what that means for you.

Mindfulness can be incorporated, whether a dedicated walk or brief moments during daily routines. Every step can be an opportunity for mindful presence, from a short stroll to fetch the mail to a longer walk with your pet. Even during a quick break from work or a trip to the grocery store, you can cultivate mindfulness. For optimal benefits, consider incorporating mindful walking into your daily routine.

If you’re a parent, you already know how stressful life can be. You have to juggle multiple responsibilities, deal with busy schedules, and tackle areas of uncharted territory in today’s fast-paced world. With that in mind, let’s take a closer look at why modern parenting presents unique challenges and what you can do to find balance.

Many teens resist counseling, viewing it as intimidating or irrelevant. This resistance can leave caregivers feeling stuck on how to help. Fortunately, there are approaches to engage these teens in a way that feels authentic and meaningful to them.

Trust is one of the most important aspects of a strong, healthy relationship. While it can take time to build, there are some common challenges and barriers that sometimes get in the way of helping you and your partner reach the level of trust you want.

Two common forms of depression are situational and clinical. While they might share some symptoms, there are key differences to pay attention to. Getting the right diagnosis when you’re dealing with any kind of mental health issue is crucial.

The adage “If you know someone with autism, you know one person with autism” rings true, as each individual with autism spectrum disorder (ASD) presents differently. While communication and social difficulties are common, there’s no one-size-fits-all approach. This complex landscape can make parenting a neurodiverse child both rewarding and challenging.

It’s estimated that about 75% of adults with ADHD don’t actually know they have it. While we often consider ADHD to be a children’s disorder, the symptoms can carry over into adulthood if you’ve never gone through any kind of treatment. Unfortunately, you can’t undergo the right management techniques when you aren’t diagnosed.

Communication is also one of the main things that autism spectrum disorder  (ASD) impacts. ASD is typically thought to be a children’s disorder, but as many as 2.21% of adults in the United States are living with it. ASD can cause struggles with cues, interactions, and self-expression. This makes daily life significantly more challenging.

ADHD and ASD share overlapping symptoms, making accurate diagnosis challenging for even experienced clinicians. Understanding these factors will help you gain valuable insights into how to advocate for proper assessment and support for those affected by these often misunderstood conditions.

Children with chronic illnesses don’t always get the opportunities to lead typical “normal” lives. They might have to undergo multiple surgeries or spend days or weeks at a time in the hospital. So, it should come as no surprise that it’s exceptionally important to help and support these children as much as possible.

If your teen has certain goals or aspirations, like getting into a specific college or making the honor roll, they could be dealing with a lot of extra pressure. Academic pressure can impact your teenager in many ways, directly affecting their physical and mental well-being.

Social anxiety is a diagnosis; fear of failure involves distorted thought patterns. Either of these issues can seriously hamper your daily life. You can get stuck in patterns of behavior that hold you back and negatively impact your physical health, too. Plus, these two conditions are often connected. 

If your child still struggles with shyness, that’s okay. It simply might take them a bit longer to develop self-confidence. But there are things you can do to help and encourage them along the way. The more confident they are, the more likely they will feel comfortable in front of others.

When you’re dealing with anxious thoughts, it can be extremely difficult to escape them. It’s important to understand some of the common traps that keep your thoughts anxious. When you’re able to recognize those traps, you can take more active steps to free yourself from them. So, let’s take a closer look.

As a parent, you are your child’s first role model, and they look to you for everything. Even when it seems like they aren’t paying attention, they can pick up on even the smallest nuances of your well-being. That includes your mental health. 

It’s easy to assume that teens are just going through phases with their eating habits. But how do you know when their picky eating could be something more serious, like an eating disorder?

Psychological tests can be objective or projective, and there are more benefits than you might realize. Let’s take a look at some of those benefits, so you can decide if it’s the right step for you — and to ease any concerns you might have about undergoing an evaluation. 

You’ve undoubtedly experienced guilt at some point in your life. We’re flawed people, and we all make mistakes. Healthy guilt is often the appropriate response when you do something that negatively impacts another person. However, not all guilt is healthy.