Anxiety isn’t always something you can just brush off and push through. When it becomes chronic, symptoms can affect your daily life and school performance. So you’re not being “dramatic” if things get difficult whenever your nerves feel high.

Navigating the turbulent waters of the adolescence can be a rigorous task for both parents and teens. This developmental period is characterized by a multitude of changes including emotional, physical, and psychological changes alongside social and academic transitions.

While there is no one-size-fits-all solution, mindfulness has emerged as a powerful tool to manage and overcome anxiety. This ancient practice offers a contemporary approach to mental health and is supported by science. Let’s explore how mindfulness can improve anxiety.

Panic attacks are sudden and intense episodes of anxiety and fear often accompanied by physical symptoms. These episodes can be extremely distressing and overwhelming, impacting mental and physical well-being. Recognizing the symptoms of a panic attack and understanding treatment strategies are essential steps for managing panic attacks.

In recent years, there has been a rise in teens engaging in school refusal, also known as school avoidance. The underlying reasons for school refusal vary across teens and some of the reasons are discussed below.

CBT-I improves sleep quality and help people fall asleep faster, stay asleep, and have better energy throughout the day. Professionals across disciplines consider CBT-I the recommended first-line treatment for insomnia in youth and adults.

If your child tends to be a worrier, they may have a hard time turning the worries off so they can drift off to sleep. Some children become more anxious at night when it’s dark and quiet, and there are fewer distractions.

Life often feels more stressful and chaotic after diabetes enters the picture. The constant mental math, clinic visits, carb counting, finger pricks, and worrying about highs and lows can take a toll on your child, you as the parent, and the family.

Tantrums are a normal part of development. They’re how children express their frustration and needs, especially when they’re not yet able to use words. It’s also a way for children to test the limits and see how far they can go.

It’s natural for parents to respond when their child is throwing a tantrum. Parents try to help by comforting their children, giving in to their demands, telling them to stop, or raising their voices out of frustration. However, giving your child both positive and negative attention during a tantrum makes it more likely they’ll tantrum in the future.

Managing your child’s challenging behavior may feel more stressful than a frustrating full-time job. Perhaps you’re trying to figure out the root causes of your child’s behavior problems to break the cycle.

With so much pressure to succeed, teens are often their harshest critic along with their internal worry bully. Practicing self-compassion helps teens become a kinder inner ally rather than inner foe.

It can be beyond exhausting to feel like a broken record when things need to get done and your child refuses to listen or does not seem to hear your instructions. Getting your child to comply is exponentially more challenging when they are younger, neurodivergent, or have a tendency to be strong-willed.

It’s another morning, and you wake up with a pit in your stomach. You didn’t sleep well and feel tense and overwhelmed already. This is the reality for most people who are living with anxiety. It’s a constant cycle of negative thoughts, extreme stress, and never feeling quite right.

It’s really common for children to experience anxiety. Most often, we associate anxiety symptoms in children as it relates to test anxiety or being nervous about a presentation. However, children can also experience anxiety when it comes to going back to school.

Living with any type of chronic illness is challenging from every perspective. It can affect your work, social, romantic, and daily functioning. Dealing with a chronic illness often feels like a full-time job in itself.

Would it surprise you to hear that there is a connection between many mood disorders? After all, mood disorders all have different names for a reason. Issues such as anxiety, or depression affect our moods differently.

When you hear about ADHD, does the image of a boy come to mind? One who is hyper, doesn’t pay attention, or is generally what some would call “rowdy?” What comes to mind when you hear the words ADHD and girl muttered in the same sentence?

The teen brain is very different than the adult brain. Here are just five of the ways your teenager’s brain is different than yours.

We all have a picture in our heads of how things are supposed to go. Sometimes, that image becomes a reality, and we are pleased with the outcome. Other times, things don’t live up to our expectations.